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Teeter DEX II Commercial Inversion & Core Training System
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Teeter DEX II Commercial Inversion & Core Training System
£599.95
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Elevate core training at home or in the gym with the DEX II Commercial Inversion & Core Training System. Rated for commercial use to 350 lb, this forward-rotating machine supports from the hips in the bent-knee/bent-hip position, which focuses decompression on the lower back. Better than a roman chair or bench, this position is also ideal for back extension exercises because it prevents over-extension and neutralises the hamstrings to isolate the core during strength work. This robust and versatile platform accommodates inverted stretches, core strength-building exercises, and use of the base for reverse dips, modified push-ups, and exercise band work. Now in sleek, flat-black finish.
BENEFITS
• Natural traction that helps to decrease pressure on intervertebral discs
• Effective way to treat many conditions of the spine
• Helps relieve back pain, sciatic pain, and spasms
• Helps relieve stress
• Clear muscle congestion
• Improves circulation and oxygen to the brain
• Gently decompress and elongate the spine to alleviate pressure on discs and nerve roots
• Realigns spine and body, improving posture
• Stretch back and muscles
• Strengthens ligaments
• Increases body flexibility and range of motion
• Increases physical and mental energy
• Reduces the effects of aging caused by gravity.
FEATURES
• Commercial-grade, rated to 350 lb.
• Hip‑supported inversion flattens the lumbar curve to target decompression on the lower back.
• Easy user‑controlled, forward rotation with no load on the ankles.
• Horizontal in‑use position avoids hyperextension and focuses on the core for a more effective back workout.
• Ergonomic Lap Cushion of polyurethane foam offers a large, comfortable support surface during inverted stretches and exercises
• Polyurethane-Coated Cane Handles for rotation-assist, stretching leverage and exercise grips for dips, push-ups and band work
• Molded Traction Grips for added decompression and stretching options
• Height and Leg Supports with spring-loaded settings for easy multi-user household use.
• Raised Non-Slip Boarding Step invites easy entrance and exit.
• Polypropylene Stability Feet prevent sliding and protect floors.
• Sturdy Steel Base with scratch‑resistant powder coat finish.
• 5 Year Warranty
SPECS
Model – DEX II
Series – Inversion & Core Training System
Item# D12000C
Height Capacity – 4 ft 8 in. – 6 ft 6 in.(142 cm – 198 cm)
Weight Capacity – 350.0 lb (159.0 kg)
Product Weight – 57.3 lb (26.0 kg)
Packaged Dimensions – 40.5 x 29.0 x 8.5 in.(102.9 x 73.7 x 21.6 cm) (L x W x H)
Non-use Max Dimensions – 41.0 x 29.0 x 45.0 in. (104.1 x 73.7 x 114.3 cm) (L x W x H)
Hi Tom, that’s correct. Teeter Inversion Tables are rated for users up to 300lbs.
Helpful?
Hi Pevad,
Inversion is contraindicated (not recommended) for anyone with surgically implanted orthopedic supports or a significant curvature to the spine. While this does not mean that you cannot invert, it means that you’ll need to check with your doctor before trying inversion. You can find out more about contraindications here: https://teeter.com/blog/faq-items/who-should-use-it/
Helpful?
Teeter is celebrating 40 years & over 3 million success stories! Join the millions of users that have put their trust in Teeter.
Paul B. –
nice solid bit of kit , very happy
Steve R. –
Easy assembly, extremely high quality, sturdy product that performs as described. Teeter stands behind their products and brand. Never fear about buying from this company. They go above and beyond in answering any questions you may have and solving any issues that develop. I love buying from this company!
Laura S. –
I use to tease my husband, ” could you please just hang me upside down”. 20 years ago I would hang upside down on my sons swing set from my knees. A friend had a teeter and borrowed it to me six months ago, I fell in love with the relief I got from it. I ordered my own and life is good. No more chiropractor. So, Thank You
Mountain L. –
I have the 1995 model called back revolution. I have a routine of deep stretching using front handles, hanging and stretching, assisted yoga postures, floor assisted stretching, combined with the Theracane acupressure. Doctors should prescribe this instead of opiates. If you hung from your knees as a kid you recapture that feeling.
Ozzman –
Had this for 6yrs now. 4 drs said i need fusion surgey ASAP. Ive severe degenerative disks (4) L1-4, and tried a lot of other rigs. This does it. Other exercises can be done while putting no compression on disks, so you can strengthen support muscles. You can feel the pops just hanging or using handles for added traction. Twisting while having theRead more about review stating Ive avoided fusion surgey
gravity helping gives instant relief. Worth a lot more than noted price. Avoid full length bench type units as they dont bend you at the waist to straighten your spine to allow the gravity to do its job. I get on it twice a day and before golf or surfing. Ive been able to stop getting nerve burns to stop the transmittal of pain via the medial nerves, and enlarged the foraminal openings in my spine to give the nerves room. Excellent device. Its saved my livlihood
Henry –
After 30 years of pinching the nerve on my lower that would leave me crippled for days and seeking help from expensive and useless chiropractors, I found this. After about less than a minute use, twice a day, for three years a got cured. It’s now been about 10 years. This machine regenerates the disks. I have helped about 5 people get cured. Man’s greatest invention
R. Gbruoski –
Best ever for Chronic, Severe Lower Back Pain. I had to regretfully part with mine though, when I ended up with a worsening a hiatal hernia of my stomach(no my Teeter Dex II didn’t cause it–repeatedly bending from the waist to read the very bottom shelf tags, while working at my university bookstore did it–no workers comp either!) This machine is super for easing chronic LBP, as I have, but you need to have an okay abdomen w/o any herniations to use this (otherwise your stomach could twist, causing excruciating pain & a need for a trip to the ER & emergency surgery ASAP. Someone said in a post prior to mine that, “you won’t need opiates for LPB pain–only this.” I totally disagree with that statement!! All those with truly, severe chronic LBP pain know that pain relief for severe, chronic pain LBP always requires some type of oral and/or injectable pain medication to ease both the pain and to halt the accelerated spinal degeneration, caused this arthritic & disabling disease. (Ask me how I know?) That being said, this type of inversion therapy certainly does help ease the agony of the painful/grinding pressure of ruptured spinal disc & spinal degeneration, but it isn’t a ‘be all’ or ‘end all’ form of relief for severe, chronic LBP. So, with that in mind–it is a very helpful type of physical therapy device, but it isn’t a ‘cure all’ for those with true chronic LBP. With any type of abdominal herniation, this type of inversion, shouldn’t be used, unless you can get the herniation fixed & only with an MD’s or DO’s approval. However, this device is truly an awesome creation of a truly great 👍 engineering mind! Don’t hesitate to get it, if you’re on the fence over it. You won’t regret it and it takes up very little space! I really miss mine and I wish I had stopped mom & dad from giving it away, during downsizing and relocating–instead of giving in to their over zealous mantra of “You can’t use it anyways,” psychology. It makes a great clothes rack 😊🥰, even if you can’t use it, for a while & a standing traction-like spine stretch is still doable, with the assorted handles & weight of the device itself 😉!