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Teeter DEX II Commercial Inversion & Core Training System


Teeter DEX II Commercial Inversion & Core Training System

(5 customer reviews)


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Elevate core training at home or in the gym with the DEX II Commercial Inversion & Core Training System. Rated for commercial use to 350 lb, this forward-rotating machine supports from the hips in the bent-knee/bent-hip position, which focuses decompression on the lower back. Better than a roman chair or bench, this position is also ideal for back extension exercises because it prevents over-extension and neutralizes the hamstrings to isolate the core during strength work. This robust and versatile platform accommodates inverted stretches, core strength-building exercises, and use of the base for reverse dips, modified push-ups, and exercise band work. Now in sleek, flat-black finish.

• Natural traction that helps to decrease pressure on intervertebral discs
• Effective way to treat many conditions of the spine
• Helps relieve back pain, sciatic pain, and spasms
• Helps relieve stress
• Clear muscle congestion
• Improves circulation and oxygen to the brain
• Gently decompress and elongate the spine to alleviate pressure on discs and nerve roots
• Realigns spine and body, improving posture
• Stretch back and muscles
• Strengthens ligaments
• Increases body flexibility and range of motion
• Increases physical and mental energy
• Reduces the effects of aging caused by gravity.

• Commercial-grade, rated to 350 lb.
• Hip‑supported inversion flattens the lumbar curve to target decompression on the lower back.
• Easy user‑controlled, forward rotation with no load on the ankles.
• Horizontal in‑use position avoids hyperextension and focuses on the core for a more effective back workout.
• Ergonomic Lap Cushion of polyurethane foam offers a large, comfortable support surface during inverted stretches and exercises
• Polyurethane-Coated Cane Handles for rotation-assist, stretching leverage and exercise grips for dips, push-ups and band work
• Molded Traction Grips for added decompression and stretching options
• Height and Leg Supports with spring-loaded settings for easy multi-user household use.
• Raised Non-Slip Boarding Step invites easy entrance and exit.
• Polypropylene Stability Feet prevent sliding and protect floors.
• Sturdy Steel Base with scratch‑resistant powder coat finish.
• 5 Year Warranty

Model – DEX II
Series – Inversion & Core Training System
Item# D12000C
Height Capacity – 4 ft 8 in. – 6 ft 6 in.(142 cm – 198 cm)
Weight Capacity – 350.0 lb (159.0 kg)
Product Weight – 57.3 lb (26.0 kg)
Packaged Dimensions – 40.5 x 29.0 x 8.5 in.(102.9 x 73.7 x 21.6 cm) (L x W x H)
Non-use Max Dimensions – 41.0 x 29.0 x 45.0 in. (104.1 x 73.7 x 114.3 cm) (L x W x H)


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  1. Hi Tom, that’s correct. Teeter Inversion Tables are rated for users up to 300lbs.


  1. Hi Pevad,

    Inversion is contraindicated (not recommended) for anyone with surgically implanted orthopedic supports or a significant curvature to the spine. While this does not mean that you cannot invert, it means that you’ll need to check with your doctor before trying inversion. You can find out more about contraindications here: https://teeter.com/blog/faq-items/who-should-use-it/


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