Free Shipping

Easy Financing

30-Day Returns

Price Match Promise

Browse wishlist
Quick View

Cardio

Teeter Free Step™ LT3 Recumbent Cross Trainer

£995.00
Add to basket
Browse wishlist
Quick View

Cardio

Teeter Free Step™ LT1 Recumbent Cross Trainer

£849.95
Add to basket

Experience Physical Therapy Technology at Home

The ONLY home-use stepper with patented stride technology licensed from commercial PT equipment.
93% of users surveyed reported the FreeStep is easier on their knees and back than other cardio options.

Top Rehabilitation Equipment Solution Provider – 2020
MedTech Outlook Logo

Eases Joint Strain with
Natural Stepping Stride

Prevents the knees from travelling over the toes and stabilizes the back and hips for an exceptionally stress-free workout.

Feel-Easier Exercise
with Less Muscle Fatigue

Smooth dual motion engages both the upper and lower body, distributing muscle exertion so you can go longer without getting tired.

Proven to Burn 17.4% More
Calories than a Recumbent Bike

Offering more than just an exceptional calorie burn, the FreeStep incorporates full-body resistance training to develop muscle strength throughout the whole body.

Fitness for Every Body

Look and feel your best with trainer-led classes and programs on the free Teeter Move app.

“It’s easy on my knees… It’s almost like the machines I had at physical therapy.”

Nealie

FreeStep User

“Before I know it, my TV show’s over and I just got a great workout without thinking about it!”

Tom

FreeStep User

“It was easy – freedom was there. I actually find myself going the extra mile.”

Donna

FreeStep User

“It’s probably the smoothest one I’ve been on. The quality of it is fantastic.”

Doug

FreeStep User

Feel the Difference of Zero-Impact Exercise

Zero-Friction Resistance

A simple turn of the dial takes resistance from zero to intense, making the FreeStep ideal for joint rehab patients and fitness enthusiasts alike.

  • Adjusts from lower to higher intensity with one simple dial to accommodate a range of ability levels.
  • Adjustment knob is easy to reach so you can change your resistance level mid-stride.
  • Keep resistance low for smooth and stress-free exercise or increase for a more intense muscle-building workout.

Whisper-Quiet Performance

Friction-free magnetic resistance results in a smooth feel and virtually silent operation, so you can listen to music, watch TV or workout anytime… day or night.

  • Other cardio equipment commonly uses friction resistance methods to increase or decrease intensity, which can wear out over time and require regular maintenance.
  • Magnetic resistance offers a wider range of resistance settings, with little-to-no maintenance needed.
  • Tested to over 2.3 million cycles so you can trust in long-lasting performance in your own home.

Variable Muscle Targeting

Easily distribute resistance between muscle groups or isolate your arms and legs for targeted muscle toning, with seamless linkage between the handles and pedals.

  • Push-pull mechanics work both the chest and back muscles. Adjusting the handles changes focus to the triceps or biceps.
  • The unique stepping motion mimics a leg press for maximum isolation of the glutes, quadriceps and hamstrings.

Comfortable& Accessible

A wide reclining seat, recumbent position, and sturdy base make entry and exit easy and provide a comfortable, secure platform on which to exercise.

  • The naturally-reclined seated position reduces body fatigue and eliminates stress on your joints and back while delivering an effective cardio workout.
  • Select from 3 recline seat settings to position your body for optimal posture, muscle engagement and comfort.
  • Easily set seat height with the spring-loaded adjustment knob to achieve a gentle, neutral stride motion.

Simple Accountability

A large-print digital console with media rack makes it easy to track your time, distance, speed and calorie-burn while listening to music or reading from your device.

  • The easy-to-read battery-powered console allows you to workout anywhere in your home without concern for cords or outlets.
  • Cleverly designed tablet holder and water bottle holder keep everything you need for your workout within reach.

  • Lumbar Bridge adds deeper traction for the lower back to take even more pressure off the discs and helps to square misaligned hips. Adjustable and removable.
  • Acupressure Nodes release painful muscle tension with patented trigger point relief. Set of 8 with varied intensity. Adjustable and removable.

  • Other cardio equipment commonly uses friction resistance methods to increase or decrease intensity, which can wear out over time and require regular maintenance.
  • Magnetic resistance offers a wider range of resistance settings, with little-to-no maintenance needed.
  • Tested to over 2.3 million cycles so you can trust in long-lasting performance in your own home.

Exclusive Coaching and Support

Frustration-Free Assembly with Interactive Instructions

The free BILT app makes assembly even easier with 3D interactive instructions..

Video Portal with Guided Support

Watch step-by-step assembly guidance and how-to tips for getting started.

Downloadable Exercise Guide

This digital guide illustrates exercises to maximize your time on the FreeStep.

U.S.-Based Customer Support

Need help? Our team of inversion experts are here for you every step of the way.

Start Your Journey to an Active Lifestyle

Compare FitSpine Models

Free Shipping

Secure Checkout

30-Day Returns

Price Match Promise

Browse wishlist
Quick View

Cardio

Teeter Free Step™ LT3 Recumbent Cross Trainer

£995.00
Add to basket
Browse wishlist
Quick View

Cardio

Teeter Free Step™ LT1 Recumbent Cross Trainer

£849.95
Add to basket

FreeStep Features

LT3

LT1

Patented Stride Technology



The unique striding motion eliminates stress on your knees, hips, and back while engaging the legs and glutes for maximum comfort and calorie burn, setting it apart from other cardio and recumbent machines.

  • Zero impact on knees and joints
  • Maximum comfort and calorie burn
  • Exercise without pain

Dual Power Motion



Total body training results in a more effective calorie-burning workout in the same amount of time. The unique stepping motion mimics a leg press to target your glutes, quadriceps and hamstrings for a toned lower body. The adjustable handles isolate your biceps and triceps and engage chest and back muscles for upper body definition.

Adjustable Handles



Easily adjust handles to your desired length for comfort and control during upper body movements. The grip handles fully rotate to allow you to target different muscle groups.

  • Multiple settings to accommodate all users
  • Versatile grips for overall muscle toning
  • Easy-to-adjust knob

Variable Magnetic Resistance



FreeStep Magnetic Resistance offers a wider range of resistance settings and minimal maintenance for longer lasting performance than typical friction resistance machines. Within easy reach during your workout, the resistance setting adjusts with a simple turn of the dial from lower to higher intensity, accommodating a range of ability levels.

  • Easy-reach dial at the seat base
  • Go from zero to intense mid-stride
  • Smooth, longer-lasting performance

Whisper-Quiet Operation



Conveniently exercise indoors at any time, day or night, without creating a noisy environment or straining to hear the TV during use.

  • Quiet and smooth strides
  • Don’t strain to hear the TV
  • Exercise day or night

Adjustable Fit & Recline



The cushioned seat reclines and adjusts to fit your height so you can position your body for optimal posture, muscle engagement and comfort.

  • 3 reclining angle settings
  • Multiple height adjustments
  • Easy to adjust and set

Smart Device Stand with Digital Tracking



Monitor your time, distance, speed and calorie-burn with the easy-to-read battery-powered console that you can place anywhere in your home without concern for cords or outlets. Cleverly designed tablet holder lets you multitask while you exercise.

  • Cord-free power
  • Monitor your progress
  • Convenient tablet holder

Water Bottle Holder


The conveniently placed water bottle holder gives you easy access to hydration during your exercise.

  • Convenient location
  • Accessible design
  • Perfect for holding water bottle or phone

Transport Wheels


The FreeStep is designed for easy use and storage in your home. The transport wheels are located at the back of the device so you can easily lift and roll the FreeStep around your home without struggle.

  • Easy to move and store
  • Lift and roll without struggle
  • Designed for easy in-home use

2-Year Extended Warranty


Extended 2-Year Full Warranty

Standard 1-Year Full Warranty

SoftStep™ Pedals

Premium Foot Pedal Upgrade

With a rubber (TPR) tread overlay, the pedals offer a softer yet durable grip surface for added cushioning, traction and control.

  • Added traction
  • More control
  • Sleek design

ComfortSelect™ Seat

Premium Seat Upgrade

With a 27% thicker cushion and 12% increase in surface area, the seat features two mounting points so you can customize its position to fit your needs.

  • Extra cushion for max comfort
  • 1” deeper seat
  • 2 mounting points for customized positioning

SureGrip™ Handles

Premium Handle Upgrade

High-grade rubberized coated handles provide enhanced grip and durability over the standard foam-wrapped handles.

  • Unmatched durability
  • Sure grip
  • Easy to clean, sweat-resistant

UltraGlide™ Bearings

Premium Steel Ball Bearing Upgrade

Commercial-grade steel ball bearings are an upgrade over plastic bushings at each pivot point for advanced fluidity of motion, resulting in effortless startup and stride transitions.

  • Greater motion sensitivity
  • Greater longevity at every pivot point