Can an Inversion Table Help with a Pinched Nerve?

Suffering with a pinched nerve in your back or neck? It can be difficult to know what to do. We’ve got a solution that you can use to relieve back pain in your own home. Interested? Read on to find out more.

A pinched nerve occurs when a nerve gets trapped or compressed by surrounding tissue. Although you’re probably already familiar with the signs, symptoms include shooting pains, muscle weakness, numbness or pins and needles—none of which is fun to experience, especially if they persist for more than a few days.

No doubt you’ve already researched treatments, and found chiropractors and massage therapists top of the list. However, these healthcare professionals aren’t necessarily cheap and finding time to attend appointments may be tricky. If trapped nerves are a common issue for you, finding a more sustainable solution, or even a preventative method, is much more appealing.

The good news is that the inversion therapy table has helped many with pinched nerves relieve their symptoms. Not heard of an inversion table for back pain before? No problem. We’ll explain what it is, how it works and most importantly how it can get rid of those painful pinched nerves and get back to enjoying your life.

What is inversion therapy?

Inversion therapy tables look complicated, but their premise is simple. They leverage the power of gravity, letting the user lie upside down in comfort. Even just a couple of minutes a day can help decompress the spine, offering relief for trapped nerves in the upper back, lower spine or neck.

How to get rid of a pinched nerve with inversion therapy

Inversion therapy doesn’t just relieve pinched nerves, it can also potentially reduce the risk of developing them in the first place.

Two common risk factors for trapped nerves in the back include degenerative disc disease and herniated discs, and the inversion table is considered a non-invasive solution for both of these conditions.

Poor posture is another culprit that can lead to nerve pain. Once again, that’s where the inversion table stands strong as a natural way to boost your posture by gently stretching the spine and realigning the vertebrae.

If your symptoms do not lessen after several days or a week, you should consult your doctor. Swelling can lead to worsening symptoms and chronic pain, which can be avoided by adopting a healthy lifestyle and consulting with a healthcare professional when symptoms persist.

How to use

The user straps themselves in by their ankles, and uses the mechanical settings to move the table until they’re positioned upside down. This may sound scary, but the table is built with safety as a priority so that reverting to an upright position is quick and easy. If you prefer, you can use it with someone else in the room, especially on the first few uses while you adjust to this new apparatus.

Use for a maximum of ten minutes up to twice a day and we’re confident you will notice a positive difference almost right away.

Acupressure nodes are perfectly placed on the table to align with pressure points on your back and provide a massaging and decompression sensation. It’s certainly a pleasant activity to enjoy first thing in the morning or to unwind before bed.

Inversion table benefits for back pain vs other treatments

An inversion table is the cost equivalent to a couple of visits to a chiropractor, physiotherapist or massage therapist, making it good value for money. And that’s not all. If you think about the amount of time it takes to book and attend these healthcare appointments, you realise that by using apparatus installed in your home, you save a lot of time and hassle.

As for taking pain medication, using the Teeter apparatus as a natural solution is a great way to save money over time and reduce your consumption of pain relief tablets.

Shop Teeter Inversion Tables online and get long-term relief from pinched nerves in your back or neck. Millions of people around the world use Teeter products to treat back pain, including professional athletes such as Joe Rogan.